There are moments on our path to self-discovery that feel like lightning bolts to the brain after a new shift in understanding. Those lightning bolts happened to me this weekend, and I’m here to share with you what I discovered. Throughout the ages, spiritual teachers have prophesied that suffering is a choice. This is aContinue reading “How to Cure 100% of Our Comparison Suffering Easily”
Tag Archives: mental health
Mentally Overwhelmed? Take These 5 Actions for Fast Relief
Did you know your brain uses 25% of your daily energy intake? Now and then, your brain needs a break. It’s constantly working to keep you alive, and sometimes, it can feel like the hardware is about to short-circuit. Being mentally overwhelmed can cause headaches, illness, shortness of breath, stress responses, and anxiety. Taking careContinue reading “Mentally Overwhelmed? Take These 5 Actions for Fast Relief”
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5 Fascinating Facts About the Brain to Help Us Understand Our Behaviors, Motivations, and Everyday Habits
Your brain weighs approximately three pounds. It makes up to 35,000 decisions a day, most in the subconscious mind. Your brain is not ‘mature’, or fully formed until age 25! Yikes! 60% of your brain is made up of fat. When you sleep, your brain ‘washes’ away any debris — that is, unnecessary information —Continue reading “5 Fascinating Facts About the Brain to Help Us Understand Our Behaviors, Motivations, and Everyday Habits”
