Tag Archives: mental health

Every Night Counts: 5 Ways Quality Sleep is Critical for Your Brain Health

I don’t know one person who hasn’t had to slog through a day after a crappy night’s sleep. I’ve done it more times than I can count, especially when I was younger. Ambition, drive, accomplishment, and success are the bedrock of many lives. In pursuing these ‘virtues,’ our rest is the first thing to go.Continue reading “Every Night Counts: 5 Ways Quality Sleep is Critical for Your Brain Health”

A 5-Step Morning Routine to Point Your Brain in the Right Direction

Our experience of the world is being sourced from one place: our brain. Our brain is a magnificent organ and the more I learn about it, the more I am in awe. When we first wake up, we have an opportunity to set the dial for our brain and tell it what to focus on.Continue reading “A 5-Step Morning Routine to Point Your Brain in the Right Direction”