50 Simple Ways to Return to the Present Moment

When was the last time you felt a sense of flow in your life? When was the last time you realized you were ‘in the zone’? When was the last time you felt present without any worry or concern about what was coming next? If you’re like most humans, you tend to get lost inContinue reading “50 Simple Ways to Return to the Present Moment”

A Five-Step Morning Routine that Will Improve Your Brain Health, Function, and Focus

Our experience of the world is being sourced from one place: our brain. Our brain is a magnificent organ and the more I learn about it, the more I am in awe. When we first wake up, we have an opportunity to set the dial for our brain and tell it what to focus on.Continue reading “A Five-Step Morning Routine that Will Improve Your Brain Health, Function, and Focus”