Envy & jealousy go together like PB&J. And they usually invite their best friend, shame, along for the ride. If you’re a living/breathing human, chances are you’ve experienced them. Envy & jealousy feel heavy because they are. Lower vibrating emotions are sourced from our three lower energy centers or chakras — root, sacral, and solarContinue reading “Envy & Jealousy: Here’s What’s Really Going On”
Tag Archives: Self-awareness
The Healing Power of Self-Permission (Plus 10 Affirmations to Get You Started)
As adults, self-permission might bring up shame, uncomfortableness, and a feeling of possibly ‘getting in trouble.’ Childhood conditioning is most prevalent between 0-7 years old. During that time, our brain waves are slower than adults. We absorb information that sets the baseline for the beliefs of our subconscious mind. Everything decision, belief, habit, and behaviorContinue reading “The Healing Power of Self-Permission (Plus 10 Affirmations to Get You Started)”
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10 Effective Books for Self-Healing
I love a book list. If you’re here, I assume you do, too. Let’s dig right in and talk about some awesome self-empowerment books. Consider yourself blessed if you’ve already read or are familiar with these gems. They’ve been the most effective for understanding and truly changing my habits, beliefs, and thoughts. My mental health,Continue reading “10 Effective Books for Self-Healing”
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Have You Heard of The Viewpoints? Here’s How They Can Help You
Have you ever heard of The Viewpoints? I came across them when I was an actress and ended up studying them for a few years. The Viewpoints (or, simply, Viewpoints) are a powerful tool. They originated from dance and were first developed by Mary Overlie, who started with six Viewpoints. At its core, Viewpoints isContinue reading “Have You Heard of The Viewpoints? Here’s How They Can Help You”
