The Healing Power of Self-Permission (Plus 10 Effective Affirmations to Get You Started)

Childhood conditioning is most prevalent between 0-7 years old. During that time, our brain waves are slower than adults. We absorb information that sets the baseline for the beliefs of our subconscious mind. Everything decision, belief, habit, and behavior is sourced from your subconscious mind. The subconscious mind is that part of the brain weContinue reading “The Healing Power of Self-Permission (Plus 10 Effective Affirmations to Get You Started)”

10 Effective Books for Self-Awareness, Self-Empowerment, and Self-Healing

I love a book list. If you’re here, I assume you do, too. Let’s dig right in and talk about some awesome self-empowerment books. Consider yourself blessed if you’ve already read or are familiar with these gems. They’ve been the most effective for understanding and truly changing my habits, beliefs, and thoughts. My mental health,Continue reading “10 Effective Books for Self-Awareness, Self-Empowerment, and Self-Healing”

Have You Heard of The Viewpoints? They Can Help You Ease Anxiety, Get Present, and Create Deeper Self-Awareness

Have you ever heard of The Viewpoints? I came across them when I was an actress and ended up studying them for a few years. The Viewpoints (or, simply, Viewpoints) are a powerful tool. They originated from dance and were first developed by Mary Overlie, who started with six Viewpoints. At its core, Viewpoints isContinue reading “Have You Heard of The Viewpoints? They Can Help You Ease Anxiety, Get Present, and Create Deeper Self-Awareness”

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