5 Fascinating Facts About the Brain to Help Us Understand Our Behaviors, Motivations, and Everyday Habits

Your brain weighs approximately three pounds. It makes up to 35,000 decisions a day, most in the subconscious mind. Your brain is not ‘mature’, or fully formed until age 25! Yikes! 60% of your brain is made up of fat. When you sleep, your brain ‘washes’ away any debris — that is, unnecessary information —Continue reading “5 Fascinating Facts About the Brain to Help Us Understand Our Behaviors, Motivations, and Everyday Habits”

10 Effective Books for Self-Healing

I love a book list. If you’re here, I assume you do, too. Let’s dig right in and talk about some awesome self-empowerment books. Consider yourself blessed if you’ve already read or are familiar with these gems. They’ve been the most effective for understanding and truly changing my habits, beliefs, and thoughts. My mental health,Continue reading “10 Effective Books for Self-Healing”

Have You Heard of The Viewpoints? Here’s How They Can Help You

Have you ever heard of The Viewpoints? I came across them when I was an actress and ended up studying them for a few years. The Viewpoints (or, simply, Viewpoints) are a powerful tool. They originated from dance and were first developed by Mary Overlie, who started with six Viewpoints. At its core, Viewpoints isContinue reading “Have You Heard of The Viewpoints? Here’s How They Can Help You”

The Chemical You: You Are What You Think About

What if I told you your body is living in the past? You’d probably be a little confused, right? What if I told you the past is so alive in your cells that they have become addicted to it? You’d probably continue being confused, and maybe a bit anxious. What if I told you everythingContinue reading “The Chemical You: You Are What You Think About”

50 Simple Ways to Return to the Present Moment

When was the last time you felt a sense of flow in your life? When was the last time you realized you were ‘in the zone’? When was the last time you felt present without any worry or concern about what was coming next? If you’re like most humans, you tend to get lost inContinue reading “50 Simple Ways to Return to the Present Moment”

Five Fun Ways to Use Tarot Cards for Daily Guidance

I got into reading tarot cards when I went through a devastating heartbreak. The cards were a way for me to connect with my inner wisdom and receive guidance and confirmation about what I was experiencing. Tarot cards are not magical or scary —— they read energy. The imagery on the cards provides our psycheContinue reading “Five Fun Ways to Use Tarot Cards for Daily Guidance”

The Five-Step Hands-on Process for Clearing Your Energy Field

Every person on earth transmits and exchanges energy with other people. There is no instance in which we are not affected by other people’s energies, the world at large, or the confines of our conditioning. Every physical object vibrates and has an energetic field, and so do we. When our field is crowded with outsideContinue reading “The Five-Step Hands-on Process for Clearing Your Energy Field”

A Five-Step Morning Routine to Point Your Brain in the Right Direction

Our experience of the world is being sourced from one place: our brain. Our brain is a magnificent organ and the more I learn about it, the more I am in awe. When we first wake up, we have an opportunity to set the dial for our brain and tell it what to focus on.Continue reading “A Five-Step Morning Routine to Point Your Brain in the Right Direction”

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