50 Simple Ways to Return to the Present Moment

When was the last time you felt a sense of flow in your life? When was the last time you realized you were ‘in the zone’? When was the last time you felt present without any worry or concern about what was coming next? If you’re like most humans, you tend to get lost inContinue reading “50 Simple Ways to Return to the Present Moment”

Five Fun Ways to Use Tarot Cards for Daily Guidance

I got into tarot when I went through a devastating heartbreak. The cards were a way for me to connect with my inner wisdom and receive guidance and confirmation about what I was experiencing. Tarot cards are not magical or scary —— they read energy. The imagery on the cards provides our psyche with messagesContinue reading “Five Fun Ways to Use Tarot Cards for Daily Guidance”

The Five-Step Hands-on Process for Clearing Your Energy Field

Every person on earth transmits and exchanges energy with other people. There is no instance in which we are not affected by other people’s energies, the world at large, or the confines of our conditioning. Every physical object vibrates and has an energetic field, and so do we. When our field is crowded with outsideContinue reading “The Five-Step Hands-on Process for Clearing Your Energy Field”

A Five-Step Morning Routine that Will Improve Your Brain Health, Function, and Focus

Our experience of the world is being sourced from one place: our brain. Our brain is a magnificent organ and the more I learn about it, the more I am in awe. When we first wake up, we have an opportunity to set the dial for our brain and tell it what to focus on.Continue reading “A Five-Step Morning Routine that Will Improve Your Brain Health, Function, and Focus”