5 Fascinating Facts About the Brain to Help Us Understand Our Behaviors, Motivations, and Everyday Habits

Your brain weighs approximately three pounds. It makes up to 35,000 decisions a day, most in the subconscious mind. Your brain is not ‘mature’, or fully formed until age 25! Yikes! 60% of your brain is made up of fat. When you sleep, your brain ‘washes’ away any debris — that is, unnecessary information —Continue reading “5 Fascinating Facts About the Brain to Help Us Understand Our Behaviors, Motivations, and Everyday Habits”

Silence Is Golden: Why Constant Noise is Destroying Our Nervous System

If I could collectively tell the world an effective way to improve general mental health, it would be to eliminate excess noise and practice silence. As I’ve gotten older, I am stunned by the amount of high-level noise every place I go. Even though I am stunned, I am not surprised. Our culture has becomeContinue reading “Silence Is Golden: Why Constant Noise is Destroying Our Nervous System”

Have You Heard of The Viewpoints? Here’s How They Can Help You

Have you ever heard of The Viewpoints? I came across them when I was an actress and ended up studying them for a few years. The Viewpoints (or, simply, Viewpoints) are a powerful tool. They originated from dance and were first developed by Mary Overlie, who started with six Viewpoints. At its core, Viewpoints isContinue reading “Have You Heard of The Viewpoints? Here’s How They Can Help You”

The Chemical You: You Are What You Think About

What if I told you your body is living in the past? You’d probably be a little confused, right? What if I told you the past is so alive in your cells that they have become addicted to it? You’d probably continue being confused, and maybe a bit anxious. What if I told you everythingContinue reading “The Chemical You: You Are What You Think About”

The Five-Step Hands-on Process for Clearing Your Energy Field

Every person on earth transmits and exchanges energy with other people. There is no instance in which we are not affected by other people’s energies, the world at large, or the confines of our conditioning. Every physical object vibrates and has an energetic field, and so do we. When our field is crowded with outsideContinue reading “The Five-Step Hands-on Process for Clearing Your Energy Field”

Every Night Counts: Five Ways Quality Sleep is Critical for Our Brain Health

I don’t know one person who hasn’t had to slog through a day after a crappy night’s sleep. I’ve done it more times than I can count, especially when I was younger. Ambition, drive, accomplishment, and success are the bedrock of many lives. In pursuing these ‘virtues,’ our rest is the first thing to go.Continue reading “Every Night Counts: Five Ways Quality Sleep is Critical for Our Brain Health”

A Five-Step Morning Routine to Point Your Brain in the Right Direction

Our experience of the world is being sourced from one place: our brain. Our brain is a magnificent organ and the more I learn about it, the more I am in awe. When we first wake up, we have an opportunity to set the dial for our brain and tell it what to focus on.Continue reading “A Five-Step Morning Routine to Point Your Brain in the Right Direction”

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