The Five-Step Hands-on Process for Clearing Your Energy Field

Every person on earth transmits and exchanges energy with other people. There is no instance in which we are not affected by other people’s energies, the world at large, or the confines of our conditioning. Every physical object vibrates and has an energetic field, and so do we. When our field is crowded with outsideContinue reading “The Five-Step Hands-on Process for Clearing Your Energy Field”

Every Night Counts: Five Ways Quality Sleep and Rest Are Critical to Maintain Our Overall Health & Brain Function

I don’t know one person who hasn’t had to slog through a day after a crappy night’s sleep. I’ve done it more times than I can count, especially when I was younger. Ambition, drive, accomplishment, and success are the bedrock of many lives. In pursuing these ‘virtues,’ our rest is the first thing to go.Continue reading “Every Night Counts: Five Ways Quality Sleep and Rest Are Critical to Maintain Our Overall Health & Brain Function”

A Five-Step Morning Routine that Will Improve Your Brain Health, Function, and Focus

Our experience of the world is being sourced from one place: our brain. Our brain is a magnificent organ and the more I learn about it, the more I am in awe. When we first wake up, we have an opportunity to set the dial for our brain and tell it what to focus on.Continue reading “A Five-Step Morning Routine that Will Improve Your Brain Health, Function, and Focus”