Tag Archives: mental health

No, You’re Not Cold-Hearted — You Probably Have Empathy Fatigue

I couldn’t figure out why my body was responding like that. But here I was again — face hot, stomach clenched, and rage swirling from the bottoms of my feet all the way to the top of my head. And the only thought that kept repeating itself? “I’m sick of people telling me to beContinue reading “No, You’re Not Cold-Hearted — You Probably Have Empathy Fatigue”

Defeat Monkey Mind and Mental Overwhelm With This Simple Practice

If you need mindset or manifesting support, book a call with me here. If traditional manifesting efforts have disappointed you, learn more about my book here. When thoughts are swirling faster than a hurricane, it indicates that your crown chakra is too open. Over-stimulation and monkey mind can be helped with the following simple practice:Continue reading “Defeat Monkey Mind and Mental Overwhelm With This Simple Practice”

Play This Game and Watch Your Mood Soar

Let’s play a game. This game will help shift your focus and give you all the good feels. It will have you gitty with joy and re-establish your abundance mindset. It will calm your nervous system and allow you to expand your receptive capacity. Ready to play? This is the “I know I have itContinue reading “Play This Game and Watch Your Mood Soar”