Tag Archives: mental health

Defeat Monkey Mind and Mental Overwhelm With This Simple Practice

If you need mindset or manifesting support, book a call with me here. If traditional manifesting efforts have disappointed you, learn more about my book here. When thoughts are swirling faster than a hurricane, it indicates that your crown chakra is too open. Over-stimulation and monkey mind can be helped with the following simple practice:Continue reading “Defeat Monkey Mind and Mental Overwhelm With This Simple Practice”

Play This Game and Watch Your Mood Soar

Let’s play a game. This game will help shift your focus and give you all the good feels. It will have you gitty with joy and re-establish your abundance mindset. It will calm your nervous system and allow you to expand your receptive capacity. Ready to play? This is the “I know I have itContinue reading “Play This Game and Watch Your Mood Soar”

How to Cure 100% of Our Comparison Suffering Easily

There are moments on our path to self-discovery that feel like lightning bolts to the brain after a new shift in understanding. Those lightning bolts happened to me this weekend, and I’m here to share with you what I discovered. Throughout the ages, spiritual teachers have prophesized that suffering is a choice. This is aContinue reading “How to Cure 100% of Our Comparison Suffering Easily”