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When thoughts are swirling faster than a hurricane, it indicates that your crown chakra is too open.
Over-stimulation and monkey mind can be helped with the following simple practice:
🫁 First, take a few deep breaths to return to presence.
🤯 Think of the top of your head like the lid of a container, able to open and close.
✋ Place your hand on top of your head with the intention of closing the lid.
💭 Stay here for a few minutes and continue to breathe.
You’ll notice your thoughts start to re-organize and calm down.
We all channel energy from other humans, most of which we can’t process immediately.
Many times, you feel mentally overwhelmed because you’re picking up stressful energy from others.
This simple exercise will remind you to take care of your energy field and reclaim your power.
Try it now and notice how you feel. 🥰
The most simple practices can yield the biggest positive effects.
WORK WITH YOUR NERVOUS SYSTEM and manifest more!
PLAY THE PART: Manifest Your Dream Life (& Self!) with These 5 Acting Techniques is now available on Amazon!
This book helps you re-create your self-concept, so your life starts unfolding as a beautiful story (and not a neverending nightmare!).
I teach you five acting techniques so you can hold up a mirror to your deepest self-beliefs and change what doesn’t feel good.
This process is fun, and enlightening, and will have you seeing yourself in a whole new way!
The more information you have, the more you can change what doesn’t feel good.
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