50 Simple Ways to Return to the Present Moment

When was the last time you felt a sense of flow in your life? When was the last time you realized you were ‘in the zone’? When was the last time you felt present without any worry or concern about what was coming next? If you’re like most humans, you tend to get lost inContinue reading “50 Simple Ways to Return to the Present Moment”

You’re Not Chasing A Thing —— You’re Chasing A Feeling

A few days ago over morning coffee, I opened up YouTube and clicked on an Abraham-Hicks video. Don’t worry, you don’t need to be familiar with Abraham-Hicks to relate to this article because I’m giving you the skinny on what was discussed. All of us desire things and experiences. We all want fulfillment, happiness, love,Continue reading “You’re Not Chasing A Thing —— You’re Chasing A Feeling”

Five Fun Ways to Use Tarot Cards for Daily Guidance

I got into tarot when I went through a devastating heartbreak. The cards were a way for me to connect with my inner wisdom and receive guidance and confirmation about what I was experiencing. Tarot cards are not magical or scary —— they read energy. The imagery on the cards provides our psyche with messagesContinue reading “Five Fun Ways to Use Tarot Cards for Daily Guidance”

The Five-Step Hands-on Process for Clearing Your Energy Field

Every person on earth transmits and exchanges energy with other people. There is no instance in which we are not affected by other people’s energies, the world at large, or the confines of our conditioning. Every physical object vibrates and has an energetic field, and so do we. When our field is crowded with outsideContinue reading “The Five-Step Hands-on Process for Clearing Your Energy Field”

Every Night Counts: Five Ways Quality Sleep and Rest Are Critical to Maintain Our Overall Health & Brain Function

I don’t know one person who hasn’t had to slog through a day after a crappy night’s sleep. I’ve done it more times than I can count, especially when I was younger. Ambition, drive, accomplishment, and success are the bedrock of many lives. In pursuing these ‘virtues,’ our rest is the first thing to go.Continue reading “Every Night Counts: Five Ways Quality Sleep and Rest Are Critical to Maintain Our Overall Health & Brain Function”

The Ego Is Not Your Enemy: How Understanding the Ego’s Role Leads Us to More Peace, Fulfillment & Deeper Connection

If there is a scapegoat in the spiritual and psychological communities, it’s the ego. As a spiritual practitioner, it breaks my heart to see and hear people speak about the ego in ways that are not serving them or their healing. The relationship between the soul and the ego is the most misunderstood, miswritten, andContinue reading “The Ego Is Not Your Enemy: How Understanding the Ego’s Role Leads Us to More Peace, Fulfillment & Deeper Connection”

A Five-Step Morning Routine that Will Improve Your Brain Health, Function, and Focus

Our experience of the world is being sourced from one place: our brain. Our brain is a magnificent organ and the more I learn about it, the more I am in awe. When we first wake up, we have an opportunity to set the dial for our brain and tell it what to focus on.Continue reading “A Five-Step Morning Routine that Will Improve Your Brain Health, Function, and Focus”