Defeat Monkey Mind and Mental Overwhelm With This Simple Practice

If you need mindset or manifesting support, book a call with me here. If traditional manifesting efforts have disappointed you, learn more about my book here. When thoughts are swirling faster than a hurricane, it indicates that your crown chakra is too open. Over-stimulation and monkey mind can be helped with the following simple practice:Continue reading “Defeat Monkey Mind and Mental Overwhelm With This Simple Practice”

What “Feel the Fear and Do It Anyway” Really Means

Before I understood the settings in my nervous system, my life was at a standstill. No matter how much I tried to change my thoughts and beliefs, nothing I did gave me consistent results — until I found trauma-informed nervous system healing. If you struggle to create concrete changes in your life, you must addressContinue reading “What “Feel the Fear and Do It Anyway” Really Means”

Manifesting Wealth: What We’re All Getting Wrong About “Creating Abundance”

If you’re not completely sick of manifesting advice yet, I have a great mental shift for you to try. Why do so many of us want to master manifesting? Because deep down, we know our innate powers, and letting them play is fun. Manifesting is the act of your inner beliefs and perceptions materializing inContinue reading “Manifesting Wealth: What We’re All Getting Wrong About “Creating Abundance””