The present moment is your point of power. If you start paying attention, you’ll notice how much your brain wants to drag you back to the past or scare the crap out of you with future-tripping scenarios. Processing information takes an incredible amount of physiological energy. This is why the brain likes to fall backContinue reading “4 Unique Ways to Return to The Present Moment”
Category Archives: Weekly Wellness Blog Posts
Ask Yourself These 10 Questions Every Morning to Attract Miracles
Your brain is the gateway to attracting whatever you desire. Setting up your focus and attraction muscles in the morning will help you build the neuroplasticity you need to create miracles in your life. In the morning, you are still in a partial alpha brain wave state, which you settle into when you meditate. ThisContinue reading “Ask Yourself These 10 Questions Every Morning to Attract Miracles”
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Procrastinating? Here’s the Spiritual Reason Behind Your Resistance
Procrastination is the new scapegoat. It’s become a dirty word and something we discuss in hushed voices. If you’re procrastinating, you’re a lazy loser, right? Wrong. Procrastination is spiritual guidance and protection. Let’s talk about what’s really going on when procrastination creeps in. Procrastination is spiritual protection. We’ve been brought up in a culture thatContinue reading “Procrastinating? Here’s the Spiritual Reason Behind Your Resistance”
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Do You Suck at Manifesting? This Book Will Help
Do you suck at manifesting? Do you try new techniques and “tricks” without much success? You’re not alone. Even after years of studying manifestation, I felt defeated by my efforts to improve my life and finally feel free. I read countless books and watched thousands of hours of videos, only to wind up feeling theContinue reading “Do You Suck at Manifesting? This Book Will Help”
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The Power of Prayer: 5 Ways To Connect with Divinity
The power of prayer is undeniable. Prayer has a long and complicated history, especially if you grew up in religious circles. When I was a kid, praying was serious business — it was my chance to connect with God and tell Him my secrets and maybe sneak in a whine or two for the bikeContinue reading “The Power of Prayer: 5 Ways To Connect with Divinity”
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3 Simple Actions To Improve Your Health in 30 Days
Improving your health is easier than you think. It takes a bit of attention, specificity, and a few simple habits. The easy part is making the choice to improve. The hard part is changing the neurological habits you’ve been nurturing for most of your life. What follows is not new or rocket science — it’sContinue reading “3 Simple Actions To Improve Your Health in 30 Days”
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Envy & Jealousy: Here’s What’s Really Going On
Envy & jealousy go together like PB&J. And they usually invite their best friend, shame, along for the ride. If you’re a living/breathing human, chances are you’ve experienced them. Envy & jealousy feel heavy because they are. Lower vibrating emotions are sourced from our three lower energy centers or chakras — root, sacral, and solarContinue reading “Envy & Jealousy: Here’s What’s Really Going On”
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This Little Light of Mine? In 2023, I’m Gonna Let it Shine
You are light! Did you know your body continuously emits light, frequency, energy, and information? As you sit reading this, your body’s electromagnetic field is responding to the quantum field of the Universe. While we may look like solid matter, all of us are vibrating energy. The frequency at which we vibrate determines how weContinue reading “This Little Light of Mine? In 2023, I’m Gonna Let it Shine”
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The Messy Middle: Embracing Order in Chaos
Ever been in the messy middle? When we’re on the brink of a quantum leap, it can feel like a fast-hitting tornado. We’re about to reach the next level of comprehension and understanding. This is the time when the pieces are all over the place, you haven’t eaten in hours and you can’t think straightContinue reading “The Messy Middle: Embracing Order in Chaos”
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3 New Year’s Resolutions for 2023 You’ll Be Excited to Keep All Year
It’s that time again! The New Year brings up nostalgia, transformations, a chance to renew, and the effective power of rituals. It also brings up New Year’s resolutions. Let’s remember: resolutions are new and more aligned habits we want to create. In linear time, the New Year represents a transition from the past to theContinue reading “3 New Year’s Resolutions for 2023 You’ll Be Excited to Keep All Year”
