Envy & Jealousy: Here’s What’s Really Going On

Envy & jealousy go together like PB&J. And they usually invite their best friend, shame, along for the ride. If you’re a living/breathing human, chances are you’ve experienced them. Envy & jealousy feel heavy because they are. Lower vibrating emotions are sourced from our three lower energy centers or chakras — root, sacral, and solarContinue reading “Envy & Jealousy: Here’s What’s Really Going On”

Fun February Holidays & Observances to Use in Your Writing

Each month, a host of fun holidays and observances grace our calendars, giving us gold for writing ideas, hooks, and headlines. I love these silly celebrations because they observe everyday life and activities. In other words, they’re relatable. They also grab attention because of the brain’s constant search for novelty and newness. This is goodContinue reading “Fun February Holidays & Observances to Use in Your Writing”

Are You A Health & Wellness Copywriter? Steal My Niche Chart!

Are you a health & wellness copywriter? Or a writer who writes about health topics? Awesome. Hi. Nice to meet you 🙂 I’m sharing the niche chart (or cheat sheet as I call it) I made when I first started copywriting. Why, exactly? My intuition told me to and I’m not arguing with it. (I’mContinue reading “Are You A Health & Wellness Copywriter? Steal My Niche Chart!”

Are You A Copywriter? Improve Your Skills by Taking an Acting Class

Are you a copywriter? Or a writer in general? I have some original advice for you that has nothing to do with grammar, words to avoid, or punchy headline templates. If you want to be a better writer, whether it’s for copywriting, screenplays, scripts, speeches, ghostwriting, blogs, articles, and even technical writing, sign yourself upContinue reading “Are You A Copywriter? Improve Your Skills by Taking an Acting Class”

This Little Light of Mine? In 2023, I’m Gonna Let it Shine

You are light! Did you know your body continuously emits light, frequency, energy, and information? As you sit reading this, your body’s electromagnetic field is responding to the quantum field of the Universe. While we may look like solid matter, all of us are vibrating energy. The frequency at which we vibrate determines how weContinue reading “This Little Light of Mine? In 2023, I’m Gonna Let it Shine”

The Messy Middle: Embracing Order in Chaos

Ever been in the messy middle? When we’re on the brink of a quantum leap, it can feel like a fast-hitting tornado. We’re about to reach the next level of comprehension and understanding. This is the time when the pieces are all over the place, you haven’t eaten in hours and you can’t think straightContinue reading “The Messy Middle: Embracing Order in Chaos”

3 New Year’s Resolutions for 2023 You’ll Be Excited to Keep All Year

It’s that time again! The New Year brings up nostalgia, transformations, a chance to renew, and the effective power of rituals. It also brings up New Year’s resolutions. Let’s remember: resolutions are new and more aligned habits we want to create. In linear time, the New Year represents a transition from the past to theContinue reading “3 New Year’s Resolutions for 2023 You’ll Be Excited to Keep All Year”

The Healing Power of Self-Permission (Plus 10 Affirmations to Get You Started)

As adults, self-permission might bring up shame, uncomfortableness, and a feeling of possibly ‘getting in trouble.’ Childhood conditioning is most prevalent between 0-7 years old. During that time, our brain waves are slower than adults. We absorb information that sets the baseline for the beliefs of our subconscious mind. Everything decision, belief, habit, and behaviorContinue reading “The Healing Power of Self-Permission (Plus 10 Affirmations to Get You Started)”

The Power of Questions: How to Kickstart New Neural Networks in the Brain

How are new neural networks formed in the brain? Simple: through novelty and curiosity. Using the power of questions, we can arouse both these states. By age 35, 95% of our reactions and responses to outside stimuli are memoried emotional signatures. The subconscious mind has established our identity through the repetition of specific thoughts whichContinue reading “The Power of Questions: How to Kickstart New Neural Networks in the Brain”

5 Fascinating Facts About the Brain to Help Us Understand Our Behaviors, Motivations, and Everyday Habits

Your brain weighs approximately three pounds. It makes up to 35,000 decisions a day, most in the subconscious mind. Your brain is not ‘mature’, or fully formed until age 25! Yikes! 60% of your brain is made up of fat. When you sleep, your brain ‘washes’ away any debris — that is, unnecessary information —Continue reading “5 Fascinating Facts About the Brain to Help Us Understand Our Behaviors, Motivations, and Everyday Habits”

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