Did you know your brain uses 25% of your daily energy intake? Now and then, your brain needs a break. It’s constantly working to keep you alive, and sometimes, it can feel like the hardware is about to short-circuit. Being mentally overwhelmed can cause headaches, illness, shortness of breath, stress responses, and anxiety. Taking careContinue reading “Mentally Overwhelmed? Take These 5 Actions for Fast Relief”
Category Archives: Weekly Wellness Blog Posts
2024 Is an 8 Year — Here’s What That Means for You
Happy 2024! If there is a word for 2024, it’s ABUNDANCE. In numerology (the study of numbers and patterns in our universe), 2024 = 8 (2+2+4). 8 is a number of ambition and perseverance. It’s all about doing, creating, and building. 8 is ruled by Saturn, a planet of stability, structure, and basic needs beingContinue reading “2024 Is an 8 Year — Here’s What That Means for You”
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Ditch Your New Year’s Resolutions and Do This Instead
It’s that time of year again! A new year around the corner means a lot of us are reflecting. Reflecting on what worked, what didn’t, and how we can feel better. New Year’s resolutions tend to stress us out and for good reason: they are rife with self-judgment and rarely take hold after the firstContinue reading “Ditch Your New Year’s Resolutions and Do This Instead”
