Tag Archives: New Year's Resolutions

Ditch Your New Year’s Resolutions and Do This Instead

It’s that time of year again! A new year around the corner means a lot of us are reflecting. Reflecting on what worked, what didn’t, and how we can feel better. New Year’s resolutions tend to stress us out and for good reason: they are rife with self-judgment and rarely take hold after the firstContinue reading “Ditch Your New Year’s Resolutions and Do This Instead”

3 New Year’s Resolutions for 2023 You’ll Be Excited to Keep All Year

It’s that time again! The New Year brings up nostalgia, transformations, a chance to renew, and the effective power of rituals. It also brings up New Year’s resolutions. Let’s remember: resolutions are new and more aligned habits we want to create. In linear time, the New Year represents a transition from the past to theContinue reading “3 New Year’s Resolutions for 2023 You’ll Be Excited to Keep All Year”