10 Effective Books for Self-Awareness, Self-Empowerment, and Self-Healing

I love a book list. If you’re here, I assume you do, too. Let’s dig right in and talk about some awesome self-empowerment books. Consider yourself blessed if you’ve already read or are familiar with these gems. They’ve been the most effective for understanding and truly changing my habits, beliefs, and thoughts. My mental health,Continue reading “10 Effective Books for Self-Awareness, Self-Empowerment, and Self-Healing”

Silence Is Golden: Why Constant Noise, Music, and Loud Voices Are Destroying Our Nervous System

If I could collectively tell the world an effective way to improve general mental health, it would be to eliminate excess noise and practice silence. As I’ve gotten older, I am stunned by the amount of high-level noise every place I go. Even though I am stunned, I am not surprised. Our culture has becomeContinue reading “Silence Is Golden: Why Constant Noise, Music, and Loud Voices Are Destroying Our Nervous System”

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