Did you know your brain uses 25% of your daily energy intake? Now and then, your brain needs a break. It’s constantly working to keep you alive and sometimes, it can feel like the hardware is about to short-circuit. Being mentally overwhelmed can cause headaches, illness, shortness of breath, stress responses, and anxiety. Taking careContinue reading “Mentally Overwhelmed? Take These 5 Actions for Fast Relief”
Tag Archives: Brain health
10 Effective Books for Self-Healing
If you need mindset or manifesting support, book a call with me here. If traditional manifesting efforts have disappointed you, learn more about my book here. I love a book list. If you’re here, I assume you do, too. Let’s dig right in and talk about some awesome self-empowerment books. Consider yourself blessed if you’veContinue reading “10 Effective Books for Self-Healing”
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Silence Is Golden: Why Constant Noise is Destroying Our Nervous System
If I could collectively tell the world an effective way to improve general mental health, it would be to eliminate excess noise and practice silence. As I’ve gotten older, I am stunned by the amount of high-level noise every place I go. Even though I am stunned, I am not surprised. Our culture has becomeContinue reading “Silence Is Golden: Why Constant Noise is Destroying Our Nervous System”
