Tag Archives: tips for mental health

What Touching A Giant Redwood Tree Taught Me About Energy

If you need mindset, nervous system, or manifesting support, book a call with me here. If traditional manifesting efforts have left you disappointed, learn more about my book here. If you’re ready to clear old energy and move into abundance, please visit here. Touching the trees can teach us a lot about energy. I’m luckyContinue reading “What Touching A Giant Redwood Tree Taught Me About Energy”

Mentally Overwhelmed? Take These 5 Actions for Fast Relief

Did you know your brain uses 25% of your daily energy intake? Now and then, your brain needs a break. It’s constantly working to keep you alive and sometimes, it can feel like the hardware is about to short-circuit. Being mentally overwhelmed can cause headaches, illness, shortness of breath, stress responses, and anxiety. Taking careContinue reading “Mentally Overwhelmed? Take These 5 Actions for Fast Relief”