Silence Is Golden: Why Constant Noise, Music, and Loud Voices Are Destroying Our Nervous System

If I could collectively tell the world an effective way to improve general mental health, it would be to eliminate excess noise and practice silence. As I’ve gotten older, I am stunned by the amount of high-level noise every place I go. Even though I am stunned, I am not surprised. Our culture has becomeContinue reading “Silence Is Golden: Why Constant Noise, Music, and Loud Voices Are Destroying Our Nervous System”

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