Summertime is here! After what feels like decades of winter, warm weather and sunshine are back. Yay! All of us could use a vitamin D boost and a lot more fun. Besides, this is the season most of us craved when we were kids. It meant school was over for a while and we wereContinue reading “3 Unexpected Benefits of Staying Active with Family and Friends this Summer”
Category Archives: Weekly Wellness Blog Posts
10 Visceral Questions for Self-Reflection
Asking questions engages your frontal lobe. When you ask a question, the frontal lobe scans your brain for relevant information to give you answers. Asking powerful and pointed questions is a catalyst for change and aligned actions because it gets your brain focused on something different. For the most part, your brain falls back onContinue reading “10 Visceral Questions for Self-Reflection”
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4 Unique Ways to Return to The Present Moment
The present moment is your point of power. If you start paying attention, you’ll notice how much your brain wants to drag you back to the past or scare the crap out of you with future-tripping scenarios. Processing information takes an incredible amount of physiological energy. This is why the brain likes to fall backContinue reading “4 Unique Ways to Return to The Present Moment”
