If you’ve ever felt far from your dreams, you’re not alone. Watching others succeed while you seem to be stuck on the sidelines is painful, frustrating, and downright annoying (let’s be honest!). I’ve been there more times than I can count, and I decided enough was enough. Something had to change. For the past fewContinue reading “If You’ve Ever Felt Far From Your Dreams, You’re Not Alone”
Category Archives: Weekly Wellness Blog Posts
3 Unexpected Benefits of Staying Active with Family and Friends this Summer
Summertime is here! After what feels like decades of winter, warm weather and sunshine are back. Yay! All of us could use a vitamin D boost and a lot more fun. Besides, this is the season most of us craved when we were kids. It meant school was over for a while and we wereContinue reading “3 Unexpected Benefits of Staying Active with Family and Friends this Summer”
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10 Visceral Questions for Self-Reflection
Asking questions engages your frontal lobe. When you ask a question, the frontal lobe scans your brain for relevant information to give you answers. Asking powerful and pointed questions is a catalyst for change and aligned actions because it gets your brain focused on something different. For the most part, your brain falls back onContinue reading “10 Visceral Questions for Self-Reflection”
