Every Night Counts: Five Ways Quality Sleep and Rest Are Critical to Maintain Our Overall Health & Brain Function

I don’t know one person who hasn’t had to slog through a day after a crappy night’s sleep. I’ve done it more times than I can count, especially when I was younger. Ambition, drive, accomplishment, and success are the bedrock of many lives. In pursuing these ‘virtues,’ our rest is the first thing to go.Continue reading “Every Night Counts: Five Ways Quality Sleep and Rest Are Critical to Maintain Our Overall Health & Brain Function”