A Five-Step Morning Routine that Will Improve Your Brain Health, Function, and Focus

Our experience of the world is being sourced from one place: our brain. Our brain is a magnificent organ and the more I learn about it, the more I am in awe. When we first wake up, we have an opportunity to set the dial for our brain and tell it what to focus on.Continue reading “A Five-Step Morning Routine that Will Improve Your Brain Health, Function, and Focus”