Author Archives: totalwellnesscopywriting

Every Night Counts: 5 Ways Quality Sleep is Critical for Your Brain Health

I don’t know one person who hasn’t had to slog through a day after a crappy night’s sleep. I’ve done it more times than I can count, especially when I was younger. Ambition, drive, accomplishment, and success are the bedrock of many lives. In pursuing these ‘virtues,’ our rest is the first thing to go.Continue reading “Every Night Counts: 5 Ways Quality Sleep is Critical for Your Brain Health”

The Ego Is Not Your Enemy

If there is a scapegoat in the spiritual and psychological communities, it’s the ego. As a spiritual practitioner, it breaks my heart to see and hear people speak about the ego in ways that are not serving them or their healing. The relationship between the soul and the ego is the most misunderstood, miswritten, andContinue reading “The Ego Is Not Your Enemy”

A 5-Step Morning Routine to Point Your Brain in the Right Direction

Our experience of the world is being sourced from one place: our brain. Our brain is a magnificent organ and the more I learn about it, the more I am in awe. When we first wake up, we have an opportunity to set the dial for our brain and tell it what to focus on.Continue reading “A 5-Step Morning Routine to Point Your Brain in the Right Direction”