Have you ever heard of The Viewpoints? I came across them when I was an actress and ended up studying them for a few years. The Viewpoints (or, simply, Viewpoints) are a powerful tool. They originated from dance and were first developed by Mary Overlie, who started with six Viewpoints. At its core, Viewpoints isContinue reading “Have You Heard of The Viewpoints? Here’s How They Can Help You”
Author Archives: totalwellnesscopywriting
The Chemical You: You Are What You Think About
What if I told you your body is living in the past? You’d probably be a little confused, right? What if I told you the past is so alive in your cells that they have become addicted to it? You’d probably continue being confused, and maybe a bit anxious. What if I told you everythingContinue reading “The Chemical You: You Are What You Think About”
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50 Simple Ways to Return to the Present Moment
When was the last time you felt a sense of flow in your life? When was the last time you realized you were ‘in the zone’? When was the last time you felt present without any worry or concern about what was coming next? If you’re like most humans, you tend to get lost inContinue reading “50 Simple Ways to Return to the Present Moment”
