The present moment is your point of power. If you start paying attention, you’ll notice how much your brain wants to drag you back to the past or scare the crap out of you with future-tripping scenarios. Processing information takes an incredible amount of physiological energy. This is why the brain likes to fall backContinue reading “4 Unique Ways to Return to The Present Moment”
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50 Simple Ways to Return to the Present Moment
When was the last time you felt a sense of flow in your life? When was the last time you realized you were ‘in the zone’? When was the last time you felt present without any worry or concern about what was coming next? If you’re like most humans, you tend to get lost inContinue reading “50 Simple Ways to Return to the Present Moment”
