Tag Archives: Mindset

Ditch Your New Year’s Resolutions and Do This Instead

It’s that time of year again! A new year around the corner means a lot of us are reflecting. Reflecting on what worked, what didn’t, and how we can feel better. New Year’s resolutions tend to stress us out and for good reason: they are rife with self-judgment and rarely take hold after the firstContinue reading “Ditch Your New Year’s Resolutions and Do This Instead”

Are You Taking This Important Step Before Meditating and Manifesting?

Take this important step before meditating or manifesting for better results.

4 Unique Ways to Return to The Present Moment

The present moment is your point of power. If you start paying attention, you’ll notice how much your brain wants to drag you back to the past or scare the crap out of you with future-tripping scenarios. Processing information takes an incredible amount of physiological energy. This is why the brain likes to fall backContinue reading “4 Unique Ways to Return to The Present Moment”