What if I told you your body is living in the past? You’d probably be a little confused, right? What if I told you the past is so alive in your cells that they have become addicted to it? You’d probably continue being confused, and maybe a bit anxious. What if I told you everythingContinue reading “The Chemical You: You Are What You Think About”
Tag Archives: Brain
50 Simple Ways to Return to the Present Moment
When was the last time you felt a sense of flow in your life? When was the last time you realized you were ‘in the zone’? When was the last time you felt present without any worry or concern about what was coming next? If you’re like most humans, you tend to get lost inContinue reading “50 Simple Ways to Return to the Present Moment”
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A 5-Step Morning Routine to Point Your Brain in the Right Direction
Our experience of the world is being sourced from one place: our brain. Our brain is a magnificent organ and the more I learn about it, the more I am in awe. When we first wake up, we have an opportunity to set the dial for our brain and tell it what to focus on.Continue reading “A 5-Step Morning Routine to Point Your Brain in the Right Direction”
