Ever been in the messy middle? When we’re on the brink of a quantum leap, it can feel like a fast-hitting tornado. We’re about to reach the next level of comprehension and understanding. This is the time when the pieces are all over the place, you haven’t eaten in hours, and you can’t think straightContinue reading “The Messy Middle: Embracing Order in Chaos”
Category Archives: Weekly Wellness Blog Posts
3 New Year’s Resolutions for 2023 You’ll Be Excited to Keep All Year
It’s that time of year again! The New Year brings nostalgia, transformation, a chance to renew, and the powerful impact of rituals. It also brings up New Year’s resolutions. Let’s remember: resolutions are new and more aligned habits we want to create. In linear time, the New Year represents a transition from the past toContinue reading “3 New Year’s Resolutions for 2023 You’ll Be Excited to Keep All Year”
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The Healing Power of Self-Permission (Plus 10 Affirmations to Get You Started)
As adults, self-permission might bring up shame, uncomfortableness, and a feeling of possibly “getting in trouble.” Childhood conditioning is most prevalent between 0-7 years old. During that time, our brain waves are slower than adults’. We absorb information that sets the baseline for the beliefs of our subconscious mind. Every decision, belief, habit, and behaviorContinue reading “The Healing Power of Self-Permission (Plus 10 Affirmations to Get You Started)”
