You are light!
Did you know your body continuously emits light, frequency, energy, and information?
As you sit reading this, your body’s electromagnetic field is responding to the quantum field of the Universe.
While we may look like solid matter, all of us are vibrating energy. The frequency at which we vibrate determines how we will feel, how our bodies heal, and what we focus on.
Many years ago, I remember attending a meditation retreat.
One of the first sentences out of the teacher’s mouth was, “You are light!”
Back then, I thought it was a nice sentiment. Now, I understand it’s literal — we ARE made up of light particles. We are light. That’s so cool!
Humans emit biophotons, which are light particles. The measurement of biophotons can be done via the skin.
Isn’t it fascinating to know at this moment, you are emitting literal light particles? What?!
That’s how powerful you are!
And because you’re light, you can always find your way out of whatever darkness is currently troubling you.
Your Electromagnetic Field
Every person is emitting a field of energy around them and within them.
Our thoughts create an electrical charge and our emotions create a magnetic charge. Together, they create our state of being, which determines how strong or weak our field becomes. (Thank you, Dr. Joe, for this teaching!).
When we remember that we are living light particles, constantly communicating with the greater quantum field of energy around us, we become powerful.
We remember our strengths and start to think better thoughts and take better actions.
Remembering our light gives us confidence, self-worth, and courage.
Light Affirmations for 2023
Contrary to popular conditioning, an affirmation can do wonders for brain training.
The problem people face is this: their minds and bodies are not aligned with the affirmation. The mind is saying one thing, but the body is feeling another. The affirmation never makes it past the brain stem.
The first step in using affirmations is to get your body feeling good first — and that starts with thinking a good thought.
When we think a good thought (I am loved, Things work out for me, All is well), we create good chemicals. And because we create those good chemicals, we send that to our cells and feel a certain good emotion (love, joy, contentment, compassion).
The quality of chemicals affects the quality of our emotions.
Once the brain has entered alpha brain waves (which is one ‘goal’ of meditation), the subconscious mind can be reprogrammed.
This is where affirmations come in.
Now that your body is in alignment with your thoughts, the affirmation will make it past the brain stem and into your subconscious mind, where the brain will take note of it.
The more you repeat the process, the stronger the neural networks around this new belief become.
Try these 10 affirmations for 2023 and see what manifests for you! Fun!
1. My inner light draws opportunities to me.
2. When I change my mind, I change my life.
3. I have enough energy for my life.
4. People are attracted to my inner light.
5. The light I emit can heal any part of me.
6. All answers exist within me.
7. I am so powerful, I literally glow with light.
8. My light gets brighter every day.
9. Wisdom flows to me and from me.
10. I radiate confidence.
Now go and let your light shine!
Happy New Year!